Biggest Loser star Jillian Michaels reveals simple weight-loss and workout tips
For so many years, I thought I just didn’t have what it takes to stick to a diet, that I was weak. I didn’t realize I was addicted to the things I kept eating. When I took those things out of my diet, I had complete control over what and how much I put into my mouth. For me it was an absolute revelation! It took eight http://finance.yahoo.com/news/garcinia-cambogia-extract-investigation-now-190000760.html months for the weight to come off.
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Instead of setting out to lose 50 pounds in a month, Jillian suggested trying to lose a pound or a week. When you see results, you feel more motivated to continue. Finally, Michaels said you should work out regularly (if not daily), but if you’re pressed for time, do a short but intense workout that gets your heart rate up and burns fat. If you don’t have the time, the way that you work out is going to be critical for you getting the results, she said.
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More than garcinia cambogia side effects 2 million ‘eligible for weight loss surgery’
Some 8,000 people receive bariatric surgery each year, but researchers from Imperial College London say more than 5% of adults would qualify, more than 2.1 million people. More than two million adults in England could be eligible for weight loss surgery, according to research. Credit: Anthony Devlin/PA Wire Operations for weight loss such as the fitting of a gastric band or gastric bypass surgery, is currently available on the NHS to treat those with potentially life-threatening obesity. The study, published in the Journal of the Royal Society of Medicine, found that despite evidence of the cost-effectiveness of weight loss surgery, surgery rates were estimated to be a third of the NHS’s benchmark rate.
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